Making Use of Discomfort
- At March 24, 2020
- By drynick
- In Reflections
- 0
A friend recently accused me of being relentlessly positive. I was slightly insulted. The teaching that the good life is simply a matter of thinking good thoughts and taking a positive perspective is pernicious, false and misleading. My lived experience corresponds much more closely to the Buddha’s first teaching: Discomfort and suffering are unavoidable parts of human life. And so far, as I have asked this inquired of hundred of clients, students and friends, everyone has reported a similar experience. No one has a life free from upset and anguish. (In the Christian narrative as well, Christ does not avoid our full human life but dies suffering on a cross – an image that, though disturbing and challenging to deal with, also aligns with the truth of my experience at times.)
In Buddhism, this teaching of the inescapability of suffering, is known as the First Noble Truth. It is not the first inconvenient or the first terrible fact of life. It is noble: something of value, something precious. And if our discomfort and suffering are precious, most of us are already quite wealthy.
As I was processing the accusation of relentless positivity, I began to see that it may come from this particularly Buddhist relationship to the inherent difficulty of being human. When we accept that discomfort is part of life, we can move away from our cultural affliction of fixing or denying whatever is unpleasant. When our negative experiences are accepted as part of our life, we can stop fighting and judging and running away. We can begin to be present with what is actually present in the moment. When we are present with what is right here, some new possibility appears.
This teaching of the possibility of suffering is not something you should accept. In fact it has very little value as something to just believe and talk about. The invitation here is to consider that this might actually be true and to look more deeply into your own experience to find out for yourself.
We could even practice right now with the anxiety and fear that some of us are feeling as we live into the rising tide of Covid-19 infections. Many of us are now staying at home with minimal physical contact with the outside world and a daily deluge of scary information about the pandemic. We have to deal with our partners, our pets, our children, the blank walls and most especially ourselves in new ways. Everyone, especially ourselves, can get on our nerves.
What if we didn’t have to fix or even intellectually understand our discomfort? What if our anxiety and irritation and fear are natural and just one part of being human? What if the experience of this moment, whatever its content, is actually an opportunity to learn something new? To become more fully human? To be more fully alive?
I guess my friend was right. This teaching of the possibility of discomfort and suffering is a kind of positivity—relentless because it includes whatever is here, even the negativity.
New Time Frames
- At March 23, 2020
- By drynick
- In Reflections
- 0
We’re into the second week of our online Temple meditation practice. Melissa and I (with Corwyn’s help) are getting more comfortable with the new logistics, but the details still require a new level of awareness while practicing. (Maybe not a bad thing.) Holding to our ‘normal’ Temple meditation schedule has felt like an important anchor for us and for our community in this time when so much is in flux. Seeing everyone together on the screen as we practice, alone together in our own homes, continues to be a welcome reminder of our connection and our interdependence.
My time-scale of expectation is also being disrupted. A week ago, we decided to suspend in-person practice at the Boundless Way Temple and go on-line for two weeks, then re-evaluate. Some of us were afraid that this was overreacting, but it seemed reasonable to be cautious and error on the side of safety. It turns out that we wildly underestimated the scope, danger and time-scale of this viral pandemic.
No one can definitively say when this pandemic will end, but no one is talking weeks anymore. Various epidemiology modelers are now theorizing it will be months and perhaps even years till we are out of danger. One recent article in the Boston Globe referred to the possibility of recurring periods of social distancing till the end of 2021. Yikes!
The truth is, we don’t know.
And the truth is that, here, in this situation, is where we find ourselves. Where we find ourselves in the sense that we don’t really know how we got here, we’re just here. (As I don’t know how I have managed to become a sixty-seven year old when I was sure I was a much younger person.)
And we find ourselves here in the sense that this moment and this particularly uncertain time is the only time and place where we can live our lives—where we can begin to know who we are and what we are here to do.
There is no other possible world. Things could not be different.
My wish this morning is that we might we all leave behind whatever is necessary to allow us to live full and meaningful lives – to meet these challenges and learn these new ways of being – and to appreciate this brief and precious gift of being human.
Quite Encouraged (in a small way)
- At March 22, 2020
- By drynick
- In Reflections
- 0
This early Sunday morning, my tiny seedlings glow a vibrant green under the fluorescent grow lights a few feet from where I sit writing these words. The cosmos seedlings are the already stars of the lot. One day, they will bear a profusion old-fashioned flowers on lacy greenery easily soaring five or six feet above the garden bed. They now stand a lordly three inches tall. Already I’m concerned that they may outgrow my improvised greenhouse before the weather is warm enough to transplant them into the garden.
The pansies that will one day be profusion of fragrant purple blossoms, are now just four tiny leaves. Invisible stems holding these tender green engines just a millimeter above the damp soil of their plastic four-packs. I’ve never grown them from seed and I wonder how they will find their way from here to there.
I’m most excited about my lavender seedlings. (Munson – an English variety) I dream of a patch of lavender at the top of the waterfall in the Temple garden. It’s lush and full of light blue blossoms and smells heavenly. Right now however, my lavender patch is in two four-inch pots, each containing nine or ten thread-like stalks a quarter inch tall. On top of each spindly stalk are two tiny leaves, a little larger than pinheads. Not a very promising start, but between my amazement that these minuscule seeds of black grit actually sprouted and my fertile imagination, I’m quite encouraged.
Working with Anxiety and Fear
- At March 21, 2020
- By drynick
- In Reflections
- 0
Anxiety and panic are deeply wired into our human experience. Originally these physiological responses conferred a survival value. Our ancient anxious ancestors were alert for threatening sounds in the dark (anxiety). When they heard the footsteps of the saber tooth tiger coming, they grabbed the baby and ran with all their might (panic). Their friends who were more grounded and relaxed, were eaten by the tiger. Thus the genetic material coding for panic and anxiety were passed on to you and me. (And this is why it is so hard to meditate – very little of the ‘calm’ genetic material was passed on—we’re all still listening for the tiger.)
In these days of our collective challenge to slow the spread of the Covid-19 virus, our lives have all been deeply disrupted. Some of us can no longer leave our homes. None of us can live the ‘normal’ lives we had even two weeks ago. The infection rate is still climbing and we don’t know what’s next.
Everyone I know is dealing with fear and anxiety. So this morning I’d like to offer a few perspectives and tools that might be helpful in working with these often difficult mind-states.
1) Anxiety and fear are a rational, functional and healthy response to the situation we are all in. If you’re feeling (and struggling) with these emotions, consider yourself a normal. These emotions disturb and mobilize us to help us break out of the grip of our normal routine. One of the challenges our civic leaders is dealing with is getting to increasingly small number of people who have not been taking this seriously – those that have not had a healthy level of fear and panic.
2) It’s OK to feel what you are feeling. Though it can be very unpleasant to feel scared and anxious, it is actually not a problem. The truth of feelings is that they come and go. Often our trying to avoid feeling certain feelings can be part of a trap that keeps us stuck right in the middle of them. You don’t have to like what you’re feeling, but fighting if often takes more energy than just letting it be. You don’t have to fix anything.
3) Get curious. What are you really feeling? The words we use ‘I’m so anxious.’ ‘I’m panicking.’ can hide the more complex and subtle reality of our experience. Next time you’re feeling anxious, try getting curious about what is really going on. Slow down, take a breath and turn your attention to your body. What are the specific sensations appearing (and disappearing?) in this moment? What is it like for you right now? How big? How intense? Is there variation? What is there here that you might not have noticed before?
4) Pendulate. Like the pendulum of a clock, we need to swing toward and swing away from these difficult places. Intense feelings, whatever they are, take a lot of energy to be with and none of us can live all the time in that intensity. It is healthy to sometimes turn toward the very feelings that are most troubling to us. It is also healthy to sometimes turn away. Go out and take a walk. Clean your closet. Watch Netflix. Call a friend. You can (and probably will) always come back to the difficult emotional states, but we humans were born for variation. When we leave and come back, we have new resources and new possibilities.
These are indeed challenging times. Even in the midst of the uncertainty and fear, we each have an opportunity to practice opening our hearts to the fullness of life. Not always easy. Rarely smooth. But endlessly mysterious and filled with potential.
Everything You Encounter Is Your Life
- At March 20, 2020
- By drynick
- In Reflections
- 0
In this time of rising health and economic crisis, it is easy to see our lives as an endless succession of challenges. From one perspective, this is true, but it is not the only truth. No story we tell about our lives can match the fullness of what it means to be alive. Of course, stories are necessary (and wonderful), but we need to be skillful about noticing what story we are telling ourselves and whether that story is actually helping us or simply exhausting us.
One of the problems with the ‘succession of challenges’ view of life is that it places the emphasis on the ‘getting through’ rather than on what is possible right where we are. While it can be useful to imagine a time when you won’t be as challenged as you are now, this can also lead us to a kind of partial living. ‘Right now, I’ll just keep my head down and try to get through this. When things settle down, then I’ll breathe easy and appreciate my life.’
These are extraordinarily challenging times. We are having to learn new patterns of social engagement and economic uncertainties beyond anything most of us have ever imagined. As we move through the mechanics of our day – breakfast, lunch and dinner – we spin through endless scenarios of futures of disaster and salvation. This is normal and not at all a problem.
Today, I’d simply like to suggest and alternate perspective to the true story of ‘succession of challenges.’ I first read this in a book by 20th century Zen Master Uchiyama: “Everything you encounter is your life.”
The circumstances of the moment – both internal and external are the only thing you ever have. These circumstances are mostly uncontrollable, constantly changing and are guaranteed to be uncomfortable at times. (Sometimes wildly uncomfortable.) When we begin to accept these rather obvious realities, we can perhaps begin to be a little more at ease right where we are.
‘Everything you encounter is your life’ invites us to not put off our life for some other time when things ‘settle down.’ Instead of trying to fix and control and get through, we can turn our attention to being with and appreciating what is already here.
So, in the midst of anxiety and uncertainty – in the midst of discomfort and fear, can we take the actions we need to take to stay safe and connected, and can we also take the time to look around – to breathe and smell and taste and touch – to appreciate the tiny green buds that are just now coming to the crab apple tree and the rising energy of the daffodils as they prepare to release their golden trumpets to celebrate the returning sun.
Follow David!