Why Sesshin?
- At May 18, 2020
- By drynick
- In Reflections
- 0
Our recent virtual retreat was a great success. Forty-one of us gathered from around the region and across the ocean to practice Zen together. For two days, we wove formal silent meditation practice with everyday life—going back and forth between sessions on Zoom and informal practice at home. By our final gathering, it was clear that even though we had not been in physical proximity, the power of our combined efforts over these past days had touched us all.
Every spiritual path I know of involves at least a periodic withdrawal from everyday life to gather in community for intensive practice. Even the great spiritual teacher Jesus periodically withdrew to the hills to escape the crowds and pressures of his life. Stepping back from busyness appears to be essential for human beings who want to see beneath the surface—who want to break free from the trance of everyday life.
In the Zen tradition, we refer to these retreats as ‘sesshin’—a Japanese word which literally means ‘to touch the heart-mind’. Sometimes we also call them ‘training periods’ because, as anyone who has been on a Zen meditation retreat can tell you, ‘retreat’ is a rather misleading term. We are up early in the morning and spend our days sitting in stillness and silence. Though sitting meditation alternates with walking and with other practices such as eating, chanting, listening to Dharma talks and meeting individually with the teacher, a sesshin requires great effort on the part of each participant.
But the point of sesshin is not simply to work hard or to be uncomfortable, but to practice cultivating a basic friendliness toward ourselves. As human beings, we usually spend a lot of our time evaluating and judging ourselves and our situation. We want to be comfortable and peaceful. We don’t want to suffer or be agitated. However, the truth of human experience is that discomfort and pain cannot be avoided.
No matter how positive you are or how many skillful techniques you have for calming your mind, your life will not always go your way. You will not always get what you want, people you love will go away, you will sometimes be sick and, ultimately, you will lose everything you think you have. I don’t say this to be depressing, but rather to honor the truth of our experience as limited and mortal beings.
The question then is not how to escape the natural suffering of being alive, but rather how to meet and appreciate this life of ten thousand joys and sorrows. One of the wonderful things we can learn on a sesshin is that even though almost nothing is happening – we’re just sitting and walking – our minds still run through the whole spectrum, from ease to anxiety, from clarity to confusion. No one outside us is ‘causing’ us to feel however we are feeling.
On retreat, with the time and the simple structure of practice, we can begin to see that the difficulties of our lives actually come and go within the boundaries of personal awareness. The problem and our subsequent suffering that seems to be generated by our situation or by the people around us is in fact the transient (and natural) working of our minds. Over time, if we are willing to stay, we see that sensations, thoughts and mind-states simply arise and pass away. It’s almost like everything that feels so personal and real is just a kind of weather that comes and goes on its own.
Of course there are wonderful ways to work with the mind and powerful techniques to meet our life more skillfully, but in the end, our life is beyond our control. We can, however, learn to appreciate our life for the wonder it is. We can cultivate the capacity to meet whatever circumstances we encounter, even when we are overwhelmed and lost, with this basic friendliness. Rather than judging ourselves and others, we can open our hearts, see what is here, do what needs to be done and appreciate this precious and fragile gift of life.
While this may be easy to read or even write about, it takes a lifetime of practice and intention to live in this spirit. This is why we go to sesshin.
Personal Practice: Play around with the idea of meeting your life with this ‘basic friendliness’. Maybe take ten minutes to sit still and just allow yourself to be as you are—being present to whatever thoughts, sensations and feelings are present—without having to evaluate or change anything. Let yourself be as you are. You don’t have to like what is arising or feel good about it—but you can just let it be.
Or maybe hold this spirit of basic friendliness with you as you go about some of the activities of your day. What if it’s all OK, even right now? What if you can just be who you are and allow others to be who they are?
Already Here
- At May 17, 2020
- By drynick
- In Reflections
- 0
When
will the world open up again?
—
Never
will it be as it was.
—
Don’t wait
for the imagined
mending of future days.
Your true home
is already here.
—
Sitting still
at home,
the Temple
wholeheartedly
finds you.
Sesshin Begins
- At May 16, 2020
- By drynick
- In Reflections
- 0
Retreat began last night yet the Temple is empty this morning. It’s never been like this before.
Forty-one of us gathering on Zoom from around the northeast and with a few brave souls from the UK and Europe for whom the retreat began at 1 a.m.
Coming together to practice—to look into the great matter of life-and-death—to support each other as we swim upstream toward the source world. Not a small intention. Not an easy task.
I wake up conscious of my breath. In and out. In and out. On retreat again. This new retreat. This new moment. The ‘home practice assignment’ was to be conscious of the preciousness of being human. To be alert in the middle of the familiar. This is not what you think it is. Everything you encounter is your life.
Breathe in. Breathe out.
The window is slightly open. The birds began singing an hour ago—in the deepest dark they greet the day that has already come.
Now a unfamiliar song joins the chorus. A sustained trilling sound arises, then falls back into the joyous cacophony of hooting and calling. And again it rises. I listen eagerly and dream of frogs gracing the Temple pond.
In Praise of Being Stuck
- At May 15, 2020
- By drynick
- In Reflections
- 0
The sky is gray and the leaves are wet from last night’s rain. I sit on the Temple porch, well wrapped against the coolness of the morning, but happy to be out here with the birds enjoying the soft leaves of the early spring.
It’s been over two months since I took up this practice of daily writing and this is my second morning of plein air writing. Yesterday a friend was kidding me about my dogged persistence and the pressure I have created for myself.
In her poem ‘Corners’, former United States Poet Laureate Kay Ryan begins:
All but saints
and hermits
mean to paint
themselves
toward an exit
leaving a
pleasant ocean
of azure or jonquil
ending neatly
at the doorsill.
But sometimes
something happens:
Though I am neither a saint nor a hermit, I have aspirations toward both and this daily writing practice has been a means to paint myself into a corner in order to discover something new.
Many years ago, I took a workshop with a well-know potter from Minnesota, Linda Christiansen. In her introductory remarks, as she was sitting in front of us effortlessly throwing a few mugs on the potter’s wheel to warm up, she asked us each to say a little about ourselves and our work in clay. But her request was very specific: “I’m not interested in what’s going well in your work, I’m interested in where you’re stuck.”
She went on to explain that these places where we are stuck, where we have run out of options, are the places where we have an opportunity to move into new territory, where we can go beyond the well-worn paths of habit and history. The problem itself is the entry point into worlds of creativity and beauty.
In her poem, Kay Ryan cleverly speaks only of intention. ‘All but saints / and hermits / mean to paint themselves / toward an exit’. Of course, whatever our intention, we all find ourselves stuck. We may have had a good plan—for the project, for the day, for our lives—but it rarely goes the way we intended. We find ourselves again and again stuck. Beyond our careful intention to paint toward the doorsill, we find ourselves stuck in another corner.
From our small self-interested perspective, this is a problem. ‘I’m not getting what I want.’ ‘This isn’t what I signed up for.’ But we are all saints and hermits now, regardless of our intention. We are all stuck in this world of social distancing and collapsing economies. We are, each one, stuck in our houses or apartments without our usual escape routes. We are stuck in the middle of this pandemic with no clear doorsill to step back to ‘normal’—whatever that was.
So I’m writing again this morning. It’s always different and I’m learning to work with whatever arises. Even nothing arising turns out to be a trustworthy place to start.
Just this. Here is the doorway to the world of fullness.
Rumi also sings of this doorsill between worlds. He too invites us to wake up and enter right where we are.
The breeze at dawn has secrets to tell you.
Don’t go back to sleep.
You must ask for what you really want.
Don’t go back to sleep.
People are going back and forth across the doorsill
Where the two worlds touch.
The door is round and open.
Don’t go back to sleep.
Personal Practice: Turn your attention toward an area of your current life in which your feel stuck. Describe it to yourself in detail. What is the situation? Who is involved? What is going on? What is the worst part of it? Notice what thoughts, images and feelings arise as you explore this intractable situation.
What if this isn’t a problem? What if this situation is a doorway inviting you to step beyond your ancient histories and old patterns into some new world? You don’t have to believe anything. Just wonder for a while. Notice what happens.
The Next Shock
- At May 14, 2020
- By drynick
- In Reflections
- 0
The California State University system and Magill University in Montreal have decided that their students will not return to the classroom this fall. All classes will be online. This is a catastrophic decision for these institutions and I am certain that many more will follow. While I have no special connection to either of these great institutions, when I read the news, I almost cried. I had hoped residential schools would find a way to re-open in the fall. Some still may, but many won’t.
The decision to only have online classes is an admission by the leadership teams of these highly respected institutions, that there will be no way to safely bring large groups of people back into dormitories until a vaccine is developed and widely available. Given the disastrous financial and institutional costs, and assuming the intelligence and creativity of these leaders, we can assume that they felt there was no option. No work-around. No radical change in behavior or policy that would have made it safe for them to gather and house their students anytime in the fall.
All institutions of learning are facing this same issue. September is three months away. The President is saying we must get back to business. Many health experts and other leaders are warning of dire consequences if we move back too quickly.
The pandemic has not overwhelmed us yet, but we are caught in an ongoing crisis that is neither yielding to our optimistic projections nor playing out our nightmare scenarios. Things are really bad. More people are out of work than the Great Depression. Whole sectors of the economy are nearly completely shut down with no reasonable expectation of when they will reopen. We’re wearing (or supposed to be wearing) masks every time we leave our houses. We still can’t worship in our churches, go out to eat or hug the people we love.
It could be much worse. We have indeed, for now, flattened the curve of infection. Here in Massachusetts, all the indicators, number of new cases, hospitalizations and deaths are slowly declining. We have avoided the collapse of our health care systems. Through creative and extraordinary efforts, our hospitals and health systems have geared up enough emergency response capacity and the social distancing measures seem to have had a significant impact. This is all good.
But we now find ourselves in an ongoing state of crisis with no easy answers. The leaders I trust are saying that restarting the economy can only happen safely if the indicators continue to decline AND we have widespread testing AND contact tracing capacity to deal with the inevitable new infections that will arise.
This virus is not going away on its own. Social distancing is our new way of life until a vaccine is developed and widely available. People who know about these things say this is possible within a year or two.
A year or two of this! How will we manage? How do we go on as human beings without the balm of the physical proximity we are so reliant on? How do we live with a future that does not include some of the things we value most?
I pose these questions to myself then sit here in my corner chair without knowing how to answer. The cheap plastic analogue clock on the desk next to me ticks away, oblivious to my quandary. The desk itself easily holds my usual clutter of papers, folders, plants and mugs half-filled with undrunk tea. I stare at the screen of my laptop and notice my breath. Sunlight illumines the leaves of the katsura trees outside my window.
For some reason, Walt Whitman’s words come to my mind:
All truths wait in all things,
They neither hasten their own delivery nor resist it,
They do not need the obstetric forceps of the surgeon,
The insignificant is as big to me as any,
(What is less or more than a touch?)
Logic and sermons never convince,
The damp of the night drives deeper into my soul.
For today, they will have to suffice.
Personal Practice: What if there were no future. What if today, this very day, were the last one of your life? It’s a silly exercise, but it might be true and indeed some day it will be true. (I’m reminded of Woody Allen’s joke complaining about the restaurant: The food was terrible….and the portions were so small.) All of this will end and wise teachers have counseled us for millennia that this very life with all its troubles and insoluble problems is precious beyond compare. Don’t miss a moment.
Follow David!