Why Sesshin?
- At May 18, 2020
- By drynick
- In Reflections
- 0
Our recent virtual retreat was a great success. Forty-one of us gathered from around the region and across the ocean to practice Zen together. For two days, we wove formal silent meditation practice with everyday life—going back and forth between sessions on Zoom and informal practice at home. By our final gathering, it was clear that even though we had not been in physical proximity, the power of our combined efforts over these past days had touched us all.
Every spiritual path I know of involves at least a periodic withdrawal from everyday life to gather in community for intensive practice. Even the great spiritual teacher Jesus periodically withdrew to the hills to escape the crowds and pressures of his life. Stepping back from busyness appears to be essential for human beings who want to see beneath the surface—who want to break free from the trance of everyday life.
In the Zen tradition, we refer to these retreats as ‘sesshin’—a Japanese word which literally means ‘to touch the heart-mind’. Sometimes we also call them ‘training periods’ because, as anyone who has been on a Zen meditation retreat can tell you, ‘retreat’ is a rather misleading term. We are up early in the morning and spend our days sitting in stillness and silence. Though sitting meditation alternates with walking and with other practices such as eating, chanting, listening to Dharma talks and meeting individually with the teacher, a sesshin requires great effort on the part of each participant.
But the point of sesshin is not simply to work hard or to be uncomfortable, but to practice cultivating a basic friendliness toward ourselves. As human beings, we usually spend a lot of our time evaluating and judging ourselves and our situation. We want to be comfortable and peaceful. We don’t want to suffer or be agitated. However, the truth of human experience is that discomfort and pain cannot be avoided.
No matter how positive you are or how many skillful techniques you have for calming your mind, your life will not always go your way. You will not always get what you want, people you love will go away, you will sometimes be sick and, ultimately, you will lose everything you think you have. I don’t say this to be depressing, but rather to honor the truth of our experience as limited and mortal beings.
The question then is not how to escape the natural suffering of being alive, but rather how to meet and appreciate this life of ten thousand joys and sorrows. One of the wonderful things we can learn on a sesshin is that even though almost nothing is happening – we’re just sitting and walking – our minds still run through the whole spectrum, from ease to anxiety, from clarity to confusion. No one outside us is ‘causing’ us to feel however we are feeling.
On retreat, with the time and the simple structure of practice, we can begin to see that the difficulties of our lives actually come and go within the boundaries of personal awareness. The problem and our subsequent suffering that seems to be generated by our situation or by the people around us is in fact the transient (and natural) working of our minds. Over time, if we are willing to stay, we see that sensations, thoughts and mind-states simply arise and pass away. It’s almost like everything that feels so personal and real is just a kind of weather that comes and goes on its own.
Of course there are wonderful ways to work with the mind and powerful techniques to meet our life more skillfully, but in the end, our life is beyond our control. We can, however, learn to appreciate our life for the wonder it is. We can cultivate the capacity to meet whatever circumstances we encounter, even when we are overwhelmed and lost, with this basic friendliness. Rather than judging ourselves and others, we can open our hearts, see what is here, do what needs to be done and appreciate this precious and fragile gift of life.
While this may be easy to read or even write about, it takes a lifetime of practice and intention to live in this spirit. This is why we go to sesshin.
Personal Practice: Play around with the idea of meeting your life with this ‘basic friendliness’. Maybe take ten minutes to sit still and just allow yourself to be as you are—being present to whatever thoughts, sensations and feelings are present—without having to evaluate or change anything. Let yourself be as you are. You don’t have to like what is arising or feel good about it—but you can just let it be.
Or maybe hold this spirit of basic friendliness with you as you go about some of the activities of your day. What if it’s all OK, even right now? What if you can just be who you are and allow others to be who they are?
Already Here
- At May 17, 2020
- By drynick
- In Reflections
- 0
When
will the world open up again?
—
Never
will it be as it was.
—
Don’t wait
for the imagined
mending of future days.
Your true home
is already here.
—
Sitting still
at home,
the Temple
wholeheartedly
finds you.
Sesshin Begins
- At May 16, 2020
- By drynick
- In Reflections
- 0
Retreat began last night yet the Temple is empty this morning. It’s never been like this before.
Forty-one of us gathering on Zoom from around the northeast and with a few brave souls from the UK and Europe for whom the retreat began at 1 a.m.
Coming together to practice—to look into the great matter of life-and-death—to support each other as we swim upstream toward the source world. Not a small intention. Not an easy task.
I wake up conscious of my breath. In and out. In and out. On retreat again. This new retreat. This new moment. The ‘home practice assignment’ was to be conscious of the preciousness of being human. To be alert in the middle of the familiar. This is not what you think it is. Everything you encounter is your life.
Breathe in. Breathe out.
The window is slightly open. The birds began singing an hour ago—in the deepest dark they greet the day that has already come.
Now a unfamiliar song joins the chorus. A sustained trilling sound arises, then falls back into the joyous cacophony of hooting and calling. And again it rises. I listen eagerly and dream of frogs gracing the Temple pond.
In Praise of Being Stuck
- At May 15, 2020
- By drynick
- In Reflections
- 0
The sky is gray and the leaves are wet from last night’s rain. I sit on the Temple porch, well wrapped against the coolness of the morning, but happy to be out here with the birds enjoying the soft leaves of the early spring.
It’s been over two months since I took up this practice of daily writing and this is my second morning of plein air writing. Yesterday a friend was kidding me about my dogged persistence and the pressure I have created for myself.
In her poem ‘Corners’, former United States Poet Laureate Kay Ryan begins:
All but saints
and hermits
mean to paint
themselves
toward an exit
leaving a
pleasant ocean
of azure or jonquil
ending neatly
at the doorsill.
But sometimes
something happens:
Though I am neither a saint nor a hermit, I have aspirations toward both and this daily writing practice has been a means to paint myself into a corner in order to discover something new.
Many years ago, I took a workshop with a well-know potter from Minnesota, Linda Christiansen. In her introductory remarks, as she was sitting in front of us effortlessly throwing a few mugs on the potter’s wheel to warm up, she asked us each to say a little about ourselves and our work in clay. But her request was very specific: “I’m not interested in what’s going well in your work, I’m interested in where you’re stuck.”
She went on to explain that these places where we are stuck, where we have run out of options, are the places where we have an opportunity to move into new territory, where we can go beyond the well-worn paths of habit and history. The problem itself is the entry point into worlds of creativity and beauty.
In her poem, Kay Ryan cleverly speaks only of intention. ‘All but saints / and hermits / mean to paint themselves / toward an exit’. Of course, whatever our intention, we all find ourselves stuck. We may have had a good plan—for the project, for the day, for our lives—but it rarely goes the way we intended. We find ourselves again and again stuck. Beyond our careful intention to paint toward the doorsill, we find ourselves stuck in another corner.
From our small self-interested perspective, this is a problem. ‘I’m not getting what I want.’ ‘This isn’t what I signed up for.’ But we are all saints and hermits now, regardless of our intention. We are all stuck in this world of social distancing and collapsing economies. We are, each one, stuck in our houses or apartments without our usual escape routes. We are stuck in the middle of this pandemic with no clear doorsill to step back to ‘normal’—whatever that was.
So I’m writing again this morning. It’s always different and I’m learning to work with whatever arises. Even nothing arising turns out to be a trustworthy place to start.
Just this. Here is the doorway to the world of fullness.
Rumi also sings of this doorsill between worlds. He too invites us to wake up and enter right where we are.
The breeze at dawn has secrets to tell you.
Don’t go back to sleep.
You must ask for what you really want.
Don’t go back to sleep.
People are going back and forth across the doorsill
Where the two worlds touch.
The door is round and open.
Don’t go back to sleep.
Personal Practice: Turn your attention toward an area of your current life in which your feel stuck. Describe it to yourself in detail. What is the situation? Who is involved? What is going on? What is the worst part of it? Notice what thoughts, images and feelings arise as you explore this intractable situation.
What if this isn’t a problem? What if this situation is a doorway inviting you to step beyond your ancient histories and old patterns into some new world? You don’t have to believe anything. Just wonder for a while. Notice what happens.
The Next Shock
- At May 14, 2020
- By drynick
- In Reflections
- 0
The California State University system and Magill University in Montreal have decided that their students will not return to the classroom this fall. All classes will be online. This is a catastrophic decision for these institutions and I am certain that many more will follow. While I have no special connection to either of these great institutions, when I read the news, I almost cried. I had hoped residential schools would find a way to re-open in the fall. Some still may, but many won’t.
The decision to only have online classes is an admission by the leadership teams of these highly respected institutions, that there will be no way to safely bring large groups of people back into dormitories until a vaccine is developed and widely available. Given the disastrous financial and institutional costs, and assuming the intelligence and creativity of these leaders, we can assume that they felt there was no option. No work-around. No radical change in behavior or policy that would have made it safe for them to gather and house their students anytime in the fall.
All institutions of learning are facing this same issue. September is three months away. The President is saying we must get back to business. Many health experts and other leaders are warning of dire consequences if we move back too quickly.
The pandemic has not overwhelmed us yet, but we are caught in an ongoing crisis that is neither yielding to our optimistic projections nor playing out our nightmare scenarios. Things are really bad. More people are out of work than the Great Depression. Whole sectors of the economy are nearly completely shut down with no reasonable expectation of when they will reopen. We’re wearing (or supposed to be wearing) masks every time we leave our houses. We still can’t worship in our churches, go out to eat or hug the people we love.
It could be much worse. We have indeed, for now, flattened the curve of infection. Here in Massachusetts, all the indicators, number of new cases, hospitalizations and deaths are slowly declining. We have avoided the collapse of our health care systems. Through creative and extraordinary efforts, our hospitals and health systems have geared up enough emergency response capacity and the social distancing measures seem to have had a significant impact. This is all good.
But we now find ourselves in an ongoing state of crisis with no easy answers. The leaders I trust are saying that restarting the economy can only happen safely if the indicators continue to decline AND we have widespread testing AND contact tracing capacity to deal with the inevitable new infections that will arise.
This virus is not going away on its own. Social distancing is our new way of life until a vaccine is developed and widely available. People who know about these things say this is possible within a year or two.
A year or two of this! How will we manage? How do we go on as human beings without the balm of the physical proximity we are so reliant on? How do we live with a future that does not include some of the things we value most?
I pose these questions to myself then sit here in my corner chair without knowing how to answer. The cheap plastic analogue clock on the desk next to me ticks away, oblivious to my quandary. The desk itself easily holds my usual clutter of papers, folders, plants and mugs half-filled with undrunk tea. I stare at the screen of my laptop and notice my breath. Sunlight illumines the leaves of the katsura trees outside my window.
For some reason, Walt Whitman’s words come to my mind:
All truths wait in all things,
They neither hasten their own delivery nor resist it,
They do not need the obstetric forceps of the surgeon,
The insignificant is as big to me as any,
(What is less or more than a touch?)
Logic and sermons never convince,
The damp of the night drives deeper into my soul.
For today, they will have to suffice.
Personal Practice: What if there were no future. What if today, this very day, were the last one of your life? It’s a silly exercise, but it might be true and indeed some day it will be true. (I’m reminded of Woody Allen’s joke complaining about the restaurant: The food was terrible….and the portions were so small.) All of this will end and wise teachers have counseled us for millennia that this very life with all its troubles and insoluble problems is precious beyond compare. Don’t miss a moment.
Sudden or Gradual?
- At May 13, 2020
- By drynick
- In Reflections
- 0
One of the debates that has enlivened the Zen school for centuries is the debate between sudden enlightenment and gradual cultivation. The Rinzai school of Zen is famous for working with koans and for emphasizing the power of achieving a sudden flash of understanding that is called enlightenment. The Soto school is usually associated more closely with ‘just sitting’ and with the ongoing nature of practice. Rinzai practice traditionally focuses on the notion that there is something to accomplish, some realization to be had. While Soto practice maintains that we are already awake and that any effort we make to achieve something is based on our deluded thinking.
You can see what a delicious and endless argument this could be. Each side can easily stand in the fullness of their position and look down on those poor people with incorrect understanding and inferior practice. And, as you may have observed, we human beings sometimes save our harshest judgments for people who are closest. The feelings that arise between committed partners can swing quickly from great fondness to strong aversion. The criticism and judgments that appear between different branches of the same religion can be especially energized as well.
One great Zen master of 13th century Korea, Chinul, settled these seeming polarities in this way: sudden awakening leads to gradual cultivation. He maintained that enlightenment is not something you practice Zen to achieve, but rather that you would not begin a meditation practice like Zen unless you had had some kind of realization.
The Zen way asks that we take on the practice of sitting still and being present with what is here. Anyone who has tried this, even for ten minutes, has a sense of what difficult work this is. So much of what arises in the mind and so much of life is unpleasant. Why would anyone want to sit still and feel what is here? Better to be busy running around distracting yourself or trying to fix what is wrong.
Chinul maintained that those who are willing to try this arduous path have had some moment when they have seen through some of the illusions of daily life. These moments of seeing through can be very brief – just a moment of walking out into the coolness of a spring morning, or when a toddler runs toward you with delight and throws his arms around you with unreserved love and trust, or while sipping tea reading a book with a beloved pet curled up nearby. These are moments when the endless struggle of life drops away and we are touched by the fullness of life itself.
Every human being has moments like this, but often we are looking the other way. We are too busy to even notice these micro-joys that appear spontaneously. Some of these moments of intimacy with life are so strong we are stopped in our track. But mostly they come and go, like fragments of a dream.
But some of us notice these moments of ease and peace and want more. We begin to see that our usual strategies of effort and accumulation don’t work in this field. Because the habit force of the human mind is strong, our daily worries quickly overwhelm any moments of intimacy and freedom we have. This is where gradual cultivation is necessary. This is where Zen practice begins. Only by looking deeply into the matter can we begin to find a sustainable way of living the freedom that is our birthright.
A moment of insight, even a life-changing experience of the oneness of all life, quickly fades into memory—becomes something we talk about, think about, and even torments us with its necessary passing. What is left to us is to commit ourselves to the path of gradual cultivation.
Hongzhi, the Chinese Zen master who lived a few centuries before Chinul, put it this way: “The field of boundless possibilities is what exists from the very beginning. You must purify, cure, grind down or brush away all the tendencies you have fabricated into apparent habits. Then you can reside in the clear circle of brightness.”
Daily Practice: Noticing moments of ease and intimacy. As you move through your day, see if you can tune your attention to the moments ‘in between.’ We all have a narrative of what we are doing moment to moment, but what if our day is actually filled with moments of ease that are not included in the story we are telling ourselves and our situation? Let the sights and sounds, the smells and textures of your life come to you. The sound of the cars going by on the street. How the eyes blink of their own accord. How the breath comes in and out as if God himself were watching out for us. Notice the generous life that surrounds you—that is you.
Changing Perspectives
- At May 12, 2020
- By drynick
- In Reflections
- 0
The predicted storms did not arrive until the afternoon. The sky was clear and the sun was bright. I was pulling weeds by the front fence near the street. Even the mailman affirmed as he walked by, it was a good morning to be out in the garden.
But the story starts a little over ten years ago when we began re-creating the gardens of the old mansion we bought to turn into a Zen Temple. The acre of surrounding grounds had been landscaped and cared for in the late 80’s, then neglected for the next twenty years. We loved the curving brick walkway and the eight-sided gazebo that sat under the trees in the back. Much thought had been given to this space; a number of large rocks strategically placed and quite a few robust rhododendron and azalea had survived the years of neglect. But other areas were abandoned to weeds, bramble and the varied litter of a forest floor.
We cut back the overgrowth and found the weeping cherry tree, built the front access ramp around it, then found the two-ton stone Buddha to sit in front of this lovely specimen. But a lot of the area under the trees was bare and we were looking for ground cover. One helpful member of our community brought some lily-of-the-valley from her garden. She said it was a hearty ground cover that did well in shade or sun. I remembered the sweet smelling bell-like white flowers from my childhood and was happy for her donation.
The ten or twelve little lily-of-the-valley plants survived and thrived where little else would grow. For the first many years, I was happy to see their bright green leaves poking up in April with the white fragrant blossoms not far behind. But then the worm slowly turned. (We actually have tons of worms in the garden here and I suppose they are always turning, but this was one worm who turned not in a good way.) I began to notice the green patches of lily-of-the-valley beginning to encroach on other ground covers and plants that I preferred. I did occasional weeding and mostly ignored the creeping threat.
Over the past two years, however, it has gone to another level. All of the gardens along the western fence are now infested with lily-of-the-valley. Spreading through underground runners, it weaves a tangled mass that surrounds and kills other small plants. Removing one or two shoots does nothing to slow its advance.
Last year I got serious had one of our volunteer garden workers remove this pest from the front gardens. And experienced gardener, she dug deep and removed masses of roots. After several hours of hard work she managed to remove all the lily-of-the-valley from that area of the garden.
This year, I have set the same volunteer and two others to work on the other hot spots further back. As she was weeding, she casually asked me how the front was. I reassured her that they were clear due to her hard work. But a day later, I actually looked and realized I was wrong. Large patches of lily-of-the-valley had not only had survived but were spreading again. And that’s where I started in the glorious sun of yesterday morning.
To remove lily-of-the-valley, you have to dig about ten inches down to get below the mass of roots. Then you reach in and pull and shake as you trace the roots and remove the roots. The tender early spring green shoots belie the determined mat of roots lurking beneath the surface. It’s messy physical work.
I had a wonderful time.
As I worked, in the warmth of the sun, my neighbor stopped by. He was out for his morning constitutional in his bandana-like mask. We talked about the weather and this endless pandemic. We exchanged stories of going to the grocery store—all from a safe distance. Another garden helper also stood ten feet away as we chatted about the beauty and variety of daffodils as we shared the beautiful garden. It was almost like normal.
I dug up two large buckets of lily-of-the-valley roots, appreciated the endless quality of my task and was greatly satisfied.
This is only a start but the worm has turned once more. Instead of feeling overwhelmed by this sweet smelling competitor, I am looking forward to many more mornings of sitting in the garden digging, getting dirty and working to create the space for other things to grow and thrive.
Personal Practice: In this time of limited physical contact with each other, what are the physical activities that you still do? Pay attention today to the physicality of preparing your food – the sounds and textures, the smells and associations. Be present to the touch of the bowls as you remove them from the cabinet, to the sound of the silverware as you take it from its drawer or the cereal as it clatters from the box into its waiting bowl. Work in your garden. Make your bed. Sweep the floor. Appreciate what you have to do. Everywhere is touching and being touched. Everything you encounter is your life.
Teaching and Learning the Next Thing
- At May 11, 2020
- By drynick
- In Reflections
- 0
I once had the privilege of working with an organizational change consultant when I was head of Dynamy, a small gap year school here in Worcester, MA. He had worked with many large organizations but was very helpful to our small team. Apparently the patterns of human interaction apply whether there are two or two hundred people on your team. Even a team of one, I have found, is enough be problematic. Even when it’s just you, in your apartment or in your life, you still have a challenging team to work with—all the many parts of yourself.
At Dynamy, we were trying to improve our performance as a team. We did well enough, but I wanted less struggle and more ease in how we worked together—how we did all the things we had to do to provide support for young people to learn and grow. It was clear to me that we, as adults, had to keep learning and growing in order to allow the young people to do the same.
My conviction came from my own intuition and from a longitudinal study that was begun in the 1930’s. The researchers in this study tracked students from very different kinds of secondary schools for several decades to see if they could determine what kinds of schools, traditional or progressive, were better for the students. They found no discernable difference based on school philosophy, but did find a significant correlation between the quality of education and schools that had recently changed their educational model. Schools that had recently or were in the process of change were better for the students. My take away was that those were the schools with engaged faculty, where the teachers were learning and growing along with the students.
Emerson put it this way ‘Who you are speaks so loudly I can’t hear a word you’re saying.’ It’s not our eloquent words, but rather something deeper that is the real communication. Recent studies of infant behavior confirm this observation. Little human beings are masters of imitation. Long before language emerges, babies are masters of watching and mimicking. Our biggest impact on our children and even the world is not what we say, but what we do. I would take it further to say it’s not what we do, but who we are.
I try to take this quite personally. While the words I speak and the actions I take are important, the real teaching and giving happens at a more subtle level. I suppose this is bad news and good news. The bad news is that the reality of my inner life is not always clear and straightforward. I consistently am not as wise and compassionate as I would wish.
The good news is that I don’t have to rush around doing things and making sure I am reaching enough people or giving enough Dharma talks. I don’t have to solve our organizational challenges and make sure everything holds together. My job as leader, parent, grandparent and teacher is to pay attention to what is right here. In doing the work of this moment, whether weeding the garden or writing an email, I am making my biggest impact on the world.
My job is not to be perfect. (Mission accomplished.) My job is to be willing to change. (Still in progress.) The important question is not how to get those other people to change, but am I willing to change? Am I willing to keep learning and growing—to keep leaving behind old certainties and moving into what is emerging now? This is the spirit that allow us to be truly help others.
Personal Practice: Think of one team that you’re part of that you would like to change in some way. It could be the ‘team’ of your family or a work team or your apartment mates or your relationship with a friend. What is the change you would like to see? Your first answer to this question may likely be something to do with other people behaving differently. Looking beyond that, ask yourself: ‘What is one small step I could take that might lead toward change?’ It might be some kind of inward shift. It might be some specific action. Do it. Be it. Notice what happens.
Koan Salon
- At May 10, 2020
- By drynick
- In Reflections
- 0
Yesterday, during our Zoom Koan Salon, we took up a story from about Zen Master Dongshan, the 9th century Chinese teacher who was one of the co-founders of the Caodong (Soto) school of Zen Buddhism. The story goes like this:
Shenshan was mending clothes when Dongshan asked, “What are you doing?”
“Mending,” said Shenshan.
“How is it going?” asked Dongshan.
“One stitch follows another,” said Shenshan.
“We’ve been traveling together for twenty years and that’s all you have to say?” said Dongshan. “How can you be so clueless?”
Shenshan asked “How do you mend, then?”
Dongshan replied “With each stitch the whole earth is spewing flames.”
Koan salons are a practice innovation first introduced by John Tarrant, a poetic, wild and creative Zen teacher who lives out in California. John is also one of the honorary founders of Boundless Way Temple. He was James Ford’s teacher who was Melissa’s teacher and then one of my teachers.
A koan salon is a community gathering to look into one of the thousands of Zen teaching stories that are called koans. These koans are often brief encounters between students and teachers like the one above. They are often enigmatic, leaving the student to puzzle out what might be going on. In the Zen tradition, teachers will often give talks using these stories as entry points into some aspect of Zen and our lives. In our Boundless Way Zen school, we also have a set curriculum of hundreds of koans that students study sequentially, one-on-one with a teacher.
The koan salon format, however, relies on the associative power of the mind and the collective wisdom of the community. After some discussion yesterday, we asked everyone to sit in meditation, then we read this koan and encouraged people to notice what arose in their hearts and minds. Then, after some silence, we read it again. And then again for a number of times. Allowing the silence to hold us in between and simply noticing the feelings, images, thoughts and associations that arose.
Usually when we ‘study’ something, we engage our analytic brain and work hard to understand. Study in Zen is different. Zen teaches that we already have what we need. The understanding and wisdom we seek is not embedded in some esoteric teaching outside of us, but rather is already present in each moment. I think it was St. Paul who said that the true ‘law’ (Dharma) is written on our hearts. It’s not something to run around trying to catch and memorize, but something much closer and more subtle than that. The truth of live cannot be gamed. But we can learn to be still and to allow our hearts to open to the deep truth that is already present.
So we sat still and listened to this simple story weaving in and out of collective silence. Then we talked in pairs (through the magic of Zoom) and then with the whole group. In this process of talking and listening, we were touched by the many dimensions of this koan. All of us heard things we hadn’t considered that led us to consider things we hadn’t thought of before. In the space between us (literally from Thailand to Colombia to Europe to the US) a rich tapestry of meaning emerged and seemed to weave itself. We were grateful for the wisdom of each and the wisdom of all.
Personal Practice: Find yourself a place and a time where you can take fifteen or twenty minutes. Settle yourself into a comfortable and upright posture. Sit still for a few minutes and just be present with how it is for you right in this moment. Notice sensation in the body, emotions, thoughts. Whatever arises, let it be as it is.
When you’re ready, read the above story to yourself. Then go back into silence and notice what arises. What words or phrases or images stand out? What makes sense and what is puzzling? Just notice. Repeat this three or four times.
For extra credit, you can write down some of your insights and puzzlements. Or better yet, tell the story to one of your friends and share with them some of the meanings that arose within you.
Speaking of the Weather
- At May 09, 2020
- By drynick
- In Reflections
- 0
Small white flakes drift lazily down, almost invisible against the frilly pink blossoming buds of the crabapple tree. It won’t amount to much, this snow on the second Saturday of May, but it sure is a great conversation starter.
I used to think conversations about the weather were a form of avoidance; that it was better to get to the heart of the matter and talk about important things. But in our world of limited social contact, I am more appreciative of the nurturing and mysterious function of being in each other’s presence. Perhaps talking about the weather is simply a way to make it socially acceptable to be in each other’s presence for a while.
My new life of Zoom meetings has reinforced my belief in the primarily unconscious nature of human communications. We can easily assume it’s about the words, but it’s not. We think if we make the right argument, our spouse will suddenly see the truth of our opinion about how the baked potatoes really should be cooked. Even when we’re by ourselves, as many of us are these days, words appear in our mind to defend and shore up our positions and opinions.
But email has proven beyond a doubt that words themselves are a very limited vehicle for conveying the fullness of human meeting. I’ve had so many email misunderstandings that I’ve decided that if my communication contains any difficult emotional content at all, I should do it over the phone or in person. Though I can write a clear critique of what you did or said and feel complete in my expression, that expression rarely comes across as I intended and equally rarely moves the relationship toward deeper understanding.
And now Zoom. I read an article yesterday on why time on Zoom is so exhausting. Though I can’t find the article now (when I searched I got lost in the myriad articles now available about the challenges of Zooming) the gist of it was that without the usual unconscious signals that happen in person, we have to work much harder on Zoom. We’re not being nurtured by each other’s presence, we’re not getting the thousands of micro-signals we’re used to and it’s much harder to know if we’re safe and to know where we stand with each other in this flat form of social interaction.
The article also reported that simply seeing an image of ourselves is stressful for most of us. When I mentioned this to a friend, he said he’s found the Zoom control that eliminates his picture from his screen and still shows it to others. My immediate thought was that I need to know how I look and how I’m being seen on Zoom to be able to have a sense of how I’m coming across. Then I realized how different this is from my experience of talking and being with people in person. In the ‘face-to-face’ conversations I’m almost never aware of my face and overall appearance. I have the luxury, in person, of focusing on the person in front of me and on whatever is emerging in the moment, which almost never includes seeing my face.
But back to the weather, which I’m happy to write about this fine spring morning. The snow continues but seems to have no intention toward accumulation—content to be blown this way and that before touching the green earth and vanishing. And the crabapple buds and blossoms are unfazed by the mini white drama.
Personal Practice: Next time you are in physical proximity with someone, whether it’s on a six-foot walk with a friend or with someone you’re sheltering-in-place with, see if you can sense what is going on between you without words. It will, by definition, be subtle and rather intangible. No matter what you sense, can you appreciate and receive the mysterious and nurturing communication that goes on without words? Can you lean into this capacity we have as humans to give and receive without saying a word? If you’d like, you can also talk about the weather.
Follow David!